Fearless Coach Marla

CFLC, THMC

Are you not getting your needs met? Are you stuck in a mire of expectations and overwhelm, unwilling or unable to take risks?  Are you ready for a change, yet unsure of the direction you want to take or how to get there? As a Certified Fearless Living Coach, I can help you find, personalize and navigate your fearless path. Let me show you how to create the life you want.  Each of us has a core fear; a thought that causes us to shy away from opportunities and that keeps us stuck in our comfort zone.  I can help you identify your essential nature; that part of yourself that allows you to befriend your fear and move forward in freedom.

Do you want to go from Food Fear to Food Freedom? As a Certified Trim Healthy Mama Lifestyle Coach, I can help you find your Trim Healthy Mama Balance. Whether you need menu plans, recipe conversions, shopping tips, a pantry makeover, or a mentor, I can help. I’ve been following the Trim Healthy Mama plan since 2013, and I’m an Administrator on the Main THM Facebook group.

I’m a homeschooling mom, caregiver, and snowbird, who divides her time between Canada and Mexico. Formerly a Nursing Home Administrator, Executive Director of a charitable organization, and Educator, I have lived through many life changes. I am a mother to nine children, including several who are gifted and one who is developmentally challenged. Since 1997, I have also been caregiver, supporter and cheerleader to a spouse with a traumatic brain injury. Through it all, I have learned to be compassionate and nonjudgemental, while remaining on plan and accountable to my own needs and those of my family.

Click Below to book a COMPLIMENTARY DISCOVERY SESSION and start on your path to freedom today! An international conference line ensures my availability via phone appointment, no matter your location.







Getting Your Needs Met Course

Stretch Risk or Die Course

Change Your Life in 30 Days Course

21 Days Of Love Course

Find Your Purpose Course

Fearless Living Training Program

Fearless Conversations Workshop

Fearless Foundations Workshop


I am truly honoured to have worked and continue working with Marla Kostis.  Her unflappable guidance and probing questions make me look deep, past the fear, and into who I truly am, my 'essential nature' to find my own path to freedom.  Marla's uncanny ability to hone in on the target question to cause the release of fear and open the curtain for the freedom to shine through is a gift to anyone who works with her.  Thank You Marla!

Sherry G., Ontario, Canada

Homeschool/Lifelearner Educator

Marla is an amazing coach.  She is knowledgeable, insightful, compassionate, and is gentle and understanding in offering accountability on your path to freedom.  Through the fearless living coaching process, she has undoubtedly changed my life.  Before coaching, I was stuck and unhappy in many areas of my life.  I was unable to trust myself and I constantly fell victim to my fears and doubts.  I am now unstuck and moving forward on my path to happiness, authenticity, and freedom!  I am so grateful.  

Jackson, Tennessee, USA

Clinical Social Worker

Marla is a great coach.  She knows the program backwards and forwards and is very supportive and encouraging.  Living in Mexico some items can be a challenge to find or even not available in the Yucatan. She knows all of the local sources and what can be substituted – and where it can be found.  She understands my weird questions and answers them promptly.  You couldn’t ask for a better coach.  I am learning so much from her.

Nora N., Yucatán, Mexico

Computer Programmer/Business Analyst
“Everyone needs Fearless Living”- Oprah Winfrey

With her acclaimed method called Fearless Living, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. Her work exposes the roots of fear and gives you the tools to move beyond that insidious universal feeling of "not being good enough." The result is unstoppable confidence and a world of unlimited possibilities.

1. THM is for everyone; women of all ages and stages, men and children.
2. THM is a plan that embraces all food groups: meat, dairy, vegetables, beans, gentle grains, and fruit (unless there are sensitivities or allergies).
3. THM is a plan that centers meals around protein, then focuses on either healthy fats or healthy carbs for weight loss.
4. THM is a lifetime approach to trim and healthy, not a race to skinny.
5. THM is adaptable to fit your own lifestyle – whether a Purist or Drive Thru Sue.
6. THM is doable without special ingredients.
7. THM is forgiving and full of grace... your fresh start occurs every 3 hours.
8. THM is a plan that approves cake for breakfast.
9. THM is for those who stink at diets and don’t care to put in hours of exercise.
10. THM is all about comfort food - with plenty of it!
1. THM is not focused on rigid rules, strict portion control, or calorie counting.
2. THM is not a Hangry Mama Maker. You can eat!
3. THM is not hours on the treadmill and green juice for breakfast.
4. THM is not stuck in low-carb or low-fat pits.
5. THM is not fearful of sweets - desserts are celebrated.
6. THM is not a salt denying plan.
7. THM is not dependent on will power.
8. THM is not fast, furious, and abusive. THM is slower, steadier, and healing-er.
9. THM is not grain-despising, butter-fearing, dairy-avoiding, fruit- ignoring, coffee-scorning, or fun-snubbing (unless there are true sensitivities to these foods... and ain’t nobody allergic to fun!).
10. THM is not effective for only 15-21 year olds with super high metabolisms and no baby bellies. THM was designed for real women with real challenges.

Fearless Coach Marla

CFLC, THMC

About Marla

Are you not getting your needs met? Are you stuck in a mire of expectations and overwhelm, unwilling or unable to take risks?  Are you ready for a change, yet unsure of the direction you want to take or how to get there? As a Certified Fearless Living Coach, I can help you find, personalize and navigate your fearless path. Let me show you how to create the life you want.  Each of us has a core fear; a thought that causes us to shy away from opportunities and that keeps us stuck in our comfort zone.  I can help you identify your essential nature; that part of yourself that allows you to befriend your fear and move forward in freedom.

Do you want to go from Food Fear to Food Freedom? As a Certified Trim Healthy Mama Lifestyle Coach, I can help you find your Trim Healthy Mama Balance. Whether you need menu plans, recipe conversions, shopping tips, a pantry makeover, or a mentor, I can help. I’ve been following the Trim Healthy Mama plan since 2013, and I’m an Administrator on the Main THM Facebook group.

I’m a homeschooling mom, caregiver, and snowbird, who divides her time between Canada and Mexico. Formerly a Nursing Home Administrator, Executive Director of a charitable organization, and Educator, I have lived through many life changes. I am a mother to nine children, including several who are gifted and one who is developmentally challenged. Since 1997, I have also been caregiver, supporter and cheerleader to a spouse with a traumatic brain injury. Through it all, I have learned to be compassionate and nonjudgemental, while remaining on plan and accountable to my own needs and those of my family.

Click Below to book a COMPLIMENTARY DISCOVERY SESSION and start on your path to freedom today! An international conference line ensures my availability via phone appointment, no matter your location.







Getting Your Needs Met Course

Stretch Risk or Die Course

Change Your Life in 30 Days Course

21 Days Of Love Course

Find Your Purpose Course

Fearless Living Training Program

Fearless Conversations Workshop

Fearless Foundations Workshop


Book Marla Now

Testimonials

I am truly honoured to have worked and continue working with Marla Kostis.  Her unflappable guidance and probing questions make me look deep, past the fear, and into who I truly am, my 'essential nature' to find my own path to freedom.  Marla's uncanny ability to hone in on the target question to cause the release of fear and open the curtain for the freedom to shine through is a gift to anyone who works with her.  Thank You Marla!

Sherry G., Ontario, Canada

Homeschool/Lifelearner Educator

Marla is an amazing coach.  She is knowledgeable, insightful, compassionate, and is gentle and understanding in offering accountability on your path to freedom.  Through the fearless living coaching process, she has undoubtedly changed my life.  Before coaching, I was stuck and unhappy in many areas of my life.  I was unable to trust myself and I constantly fell victim to my fears and doubts.  I am now unstuck and moving forward on my path to happiness, authenticity, and freedom!  I am so grateful.  

Jackson, Tennessee, USA

Clinical Social Worker

Marla is a great coach.  She knows the program backwards and forwards and is very supportive and encouraging.  Living in Mexico some items can be a challenge to find or even not available in the Yucatan. She knows all of the local sources and what can be substituted – and where it can be found.  She understands my weird questions and answers them promptly.  You couldn’t ask for a better coach.  I am learning so much from her.

Nora N., Yucatán, Mexico

Computer Programmer/Business Analyst

FAQ

“Everyone needs Fearless Living”- Oprah Winfrey

With her acclaimed method called Fearless Living, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. Her work exposes the roots of fear and gives you the tools to move beyond that insidious universal feeling of "not being good enough." The result is unstoppable confidence and a world of unlimited possibilities.

1. THM is for everyone; women of all ages and stages, men and children.
2. THM is a plan that embraces all food groups: meat, dairy, vegetables, beans, gentle grains, and fruit (unless there are sensitivities or allergies).
3. THM is a plan that centers meals around protein, then focuses on either healthy fats or healthy carbs for weight loss.
4. THM is a lifetime approach to trim and healthy, not a race to skinny.
5. THM is adaptable to fit your own lifestyle – whether a Purist or Drive Thru Sue.
6. THM is doable without special ingredients.
7. THM is forgiving and full of grace... your fresh start occurs every 3 hours.
8. THM is a plan that approves cake for breakfast.
9. THM is for those who stink at diets and don’t care to put in hours of exercise.
10. THM is all about comfort food - with plenty of it!
1. THM is not focused on rigid rules, strict portion control, or calorie counting.
2. THM is not a Hangry Mama Maker. You can eat!
3. THM is not hours on the treadmill and green juice for breakfast.
4. THM is not stuck in low-carb or low-fat pits.
5. THM is not fearful of sweets - desserts are celebrated.
6. THM is not a salt denying plan.
7. THM is not dependent on will power.
8. THM is not fast, furious, and abusive. THM is slower, steadier, and healing-er.
9. THM is not grain-despising, butter-fearing, dairy-avoiding, fruit- ignoring, coffee-scorning, or fun-snubbing (unless there are true sensitivities to these foods... and ain’t nobody allergic to fun!).
10. THM is not effective for only 15-21 year olds with super high metabolisms and no baby bellies. THM was designed for real women with real challenges.

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